Do not go to the pharmacy or shop yourself as you could put others at risk. Ask someone to get these things for you if home delivery is not an option. Get any food or medicines you need delivered to your home. Ask a family member, friend or neighbour to check in with you over the phone a few times every day. Stay in touch with people over the phone. If you have a private garden, backyard or balcony, go out and get some fresh air. Keep yourself mobile by getting up and moving around as much as possible. For example, a child, an older person or someone with a disability.įollow the advice on caring for someone who cannot self-isolate How to cope with self-isolation It may not be possible for some people with COVID-19 to self-isolate. hard to avoid close contact with people.work from home unless it is essential to go to work in personīe especially careful in places that are:.avoid contact with anyone who is at higher risk of severe illness from COVID-19.limit close contact with other people outside your household.When you stop self-isolating, take extra care for another 3 days. There is separate advice for children who are isolating After your 7 days of self-isolationĪfter your 7 days of self-isolation, you can go back to your normal activities. When you stop self-isolating after 7 days, you need to take extra care for another 3 days to reduce the risk of passing COVID-19 on. The UpLift program will select 110 applicants to. positive, negative or invalid antigen test result 1 day ago &0183 &32 T here are three days left for Iowa families to apply for a guaranteed income program that would provide them with a monthly payment of 500. How long you need to self-isolate depends on the results of your test. You should start to self-isolate as soon as you get symptoms of COVID-19 or get a positive antigen test result.
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